Sunday 100418

Five rounds for time:

20 Back squats, 135#/85#

20 Inverted burpees

Post time to comments.

Mike Leet, CrossFit Verve athlete and…… member of 3 other gyms (2 of which are CF gyms).  This guys is dedicated when he travels


  1. Joe Cruz :

    Hey Matt, heard you rescued a roller derby girl in an elevator last night. This is not an analogy… I’m sorry I missed it!

  2. MJ :

    Anyone interested in trying out some Parkour(freerunning) let me know, i know a few people are and id like to get a crew and do some basic movements. Its a ton of fun and very similar to crossfit, you’ll love it.

  3. Dan :

    MIKE!!!!! I heart you

  4. tiff :

    parkour…never heard of it before, but god bless wikepedia and youtube. =) keep me in the loop, i’m intrigued.

  5. Joe Cruz :

    MJ, I’d be interested in that. It sounds awesome.

  6. MJ :

    spread the word to any others who might be interested, and lets try to get a few days to practice!!

  7. Lookin’ good Leet!

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