Sunday 100418

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Five rounds for time:

20 Back squats, 135#/85#

20 Inverted burpees

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Mike Leet, CrossFit Verve athlete and…… member of 3 other gyms (2 of which are CF gyms).  This guys is dedicated when he travels

━ Past WODs

Wednesday 240320

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Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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