Sunday 100425

As many rounds as possible in 15 minutes:

3 Hang power snatches, 95#/65#

6 Snatch balances, 95#/65#

9 Push-ups

Post rounds and additional reps to comments.


Ha!  Stef, rockin' the score master position during the Affiliate Cup tryouts.


  1. Courtney :

    Tomorrow (Sunday) after the noon class I will be taking my dog to the Cherry Creek reservoir dog park, weather permiting of course. All are welcome, we can meet at Verve or at the park. Happy Sunday!!!! Oh you don’t have to have a dog to join in but if you do it would be a good idea to bring em.
    Nice pic Stef, you are a white board whiz.

  2. tiff :

    hey all, just wondering if those who are competing next week are planning on driving to castlerock everyday or staying in castlerock?
    i would be down to carpool and/or get something set up to stay down in castlerock.
    happy funday!

  3. Greg B. :

    Thanx Anna for the great WOD My first one as Rx.

  4. Joylyn :

    Congrats Bernie–you monster man you!
    Tiff, we are down to carpool next weekend. Maybe we can all take over Mas’s firehouse in Castle Rock for a couple nights :-)……probably not.

  5. gerson :

    down with carpool too

  6. bk :

    bk as rx’d 6.5 rds, first time snatch balance–very hard and painful

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