Sunday 100502

5K Run 

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Sherwood triplet
Pat with an amazing 9:26 (2nd place) in the triplet

Final heat times for Sunday

9am Daniel Young
10:30am Matt Johnson and Pat Sherwood
12:00pm Tiffany Skidmore
12:30pm Emmalee Moore
3:00pm Anna Anderson 
3:30pm Matt Chan 

CrossFit Verve Community Shindig at Rockyard Brewery, Castle Rock at 5pm.  Come one come all!

Verve may be closed for classes Sunday, but remember that Sunday is Funday!  So bring your happy, fun-loving self down with some friends or fellow CrossFit cohorts to be part of the larger community that is CrossFit.  The North Central Regionals for the CrossFit Games are going on this weekend at the Douglas County Events Center in Castle Rock, with the Finals on Sunday.  The best CrossFit athletes from over eleven states have gathered to fight it out for only 4 women's spots, 4 men's spots, and 8 team spots to participate in the CrossFit World Games this July in California.  

Many of our own Verve athletes have been turning out amazing work all weekend so far, and it's bound to continue.  Although not everyone will be competing tomorrow, everyone will be cheering for intensity.  

Why do you come to CrossFit Verve?  You could do these CrossFit workouts on your own, in a park, or in a globo-gym….but we all know that working through the pain next to one another builds a kind of camaraderie that is best understood when experienced.  It's a great opportunity to have a huge event such as this locally, so come cheer on these great athletes, meet some new friends, be inspired, lose your voice cheering, and witness amazing athletic prowess and mental capacity.  You will be glad you did, and hey, we're gonna have fun afterward too!  So join us for the CrossFit Verve Post Regionals Shindig at the Rockyard Brewery in Castle Rock at 5pm.  We will be enjoying some libations, great food and company, and witness Matt Chan's carb-eating for time contest!


  1. Tim M. :

    Great Job Matt C, Tiff, Emmalee, Anna and Matt J and to all the other Verve athletes this weekend Great job; I am cheering you all on from deployment. Good luck to those that are competing tomorrow you will all crush anything that is in front of you.
    “I’m not in competition with anybody but myself. My goal is to beat my last performance.”
    Tim M

  2. Heather Soistmann :

    Way to make us PROUD crossfit verve!!! Hats off to our leader Matt!!! What a great feeling that must be!!!!!!!!!!!

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