Sunday 100509

For time:

70 Burpees

60 Sit-ups

50 KB Swings

40 Pull-ups

30 Handstand Push-ups

Post time and thoughts to comments.

Noah inverted!  


  1. Donna :

    Happy Mothers Day to all you crossfitting hot mamas!

  2. luke :

    Here’s a nice article in the Denver Post.

  3. Joylyn :

    Noah, it was fun getting you inverted the other day–totally surprised yourself, and that’s what it’s all about!
    ps. I think that other guy off to the side in the pic is UBER-hot!

  4. derek :

    Sunday fun days really are fun! I love the ninja obstacle course warm up stuff. I loved today WOD it was really cool comparing it to the way we did it two weeks ago in the reverse order, I got a better time today but felt as if it took a lot more out of me. Thanks Cherie for the nutrition workshop those are always helpful and I always learn new things

  5. Noah :

    Thanks to all of you for the tips and words of encouragement! I am having a blast, meeting cool people and feeling improvement every workout!

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