Sunday 100523

For time:

Row 200m
Lunge 25m

Row 200m
Broad jump 25m

Row 200m 
50 Jumping pull-ups

400m Run

Rest 5:00 minutes and complete in reverse order. 

Post time to comments.

CFR_Verve_2010-72dpi-215

We love Courtney – brings a great attitude into the gym everyday!


Comments

  1. Joylyn :

    Agreed! And she looks damn good in eye black…..it was meant to be….*sigh*

  2. derek :

    Courtney = Awesome!

  3. tiff :

    umm, yeah, that girl ROCKS!!

  4. Andy :

    Yay Courtney! She rules.

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