Sunday 100620

"Fight Gone Bad"

In this workout you move from each of five stations after a minute, for a total of three rounds.   This is a five minute round from which a one minute break is allowed before repeating.  The stations are:

Wall ball, 20#/14#

Sumo deadlift high pull, 75#/55#

Box jumps, 20"

Push press, 75#/55#

Row (calories)

The clock does not stop or reset between exercises.  On the call of "rotate", the athletes immediately move to the next station for a good score.  One point is given for each rep, except on the rower, where a point is given for each calorie.

Compare to January 30, 2010

Post score to comments. 

Check out that triple extension! 


  1. Greg B. :

    how many rounds do we do? twice or thrice or more??

  2. Joylyn :

    Bernstein–three fantabulous, fun-filled rounds if I remember correctly.
    Dang, what fun wods this weekend I’m gonna have to make up! Sweet pic Nat, that’s workin’ for it!

  3. Oh God! On Day 3, no less. Maybe I should see if my mom will come and watch-because I may want my mommy. hehe

  4. Joylyn :

    The new photo albums are great. It’s amazing what difference a year makes!

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