Sunday 100801

With a continuously running clock, squat for 60 seconds. Subtract the number of squats completed from 60, and do that many pull-ups in minute two. In minute three, squat again, subtracting the number completed from 60. Do that number of push-ups in minute four. Minute five is squatting again, and minute six pull-ups.

The pattern is squats, pull-ups, squats, push-ups, squats, pull-ups, etc. The goal is to stay within the workout's formula for as long as possible.

Don't do more than 60 squats in any round. Stay moving for at least 12 minutes.

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  1. gregb :

    Ok had to use the handicapped shower after hockey tonight. My legs would not hold me up long enough to finish. Thanx for the squat blasting hell!

  2. Brett :

    Who’s the hottie on the right?

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