Sunday 100815

Ten rounds for max reps:

:30 Thrusters, 135#/95#

:30 Toes-to-bar

1:00 Rest

Post total reps to comments.

A good streamline position requires active shoulders and a tight midline. 

The Material Girl turns to CrossFit


  1. Mas :

    My buddy has two spots for the Warrior dash on the 21st of Aug. at 2p.m. He is asking $40 per spot. Let me know if you are interested.

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