Sunday 100822

As many rounds as possible in 3 minutes of:

3 Deadlifts, 75% 1RM

6 Jumping lunges

9 Weighted sit-ups

Rest 1 minute and repeat the interval four times.  

Compare to: 100221

Post rounds and additional reps to comments.

Marsha at "pockets" leading with the elbow, while demonstrating good reach and roll. 

Check Verve athlete and all around badass Cheresa Canning on


  1. greg b :

    That is one bad ass momma! Way to go Cheresa.

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