Sunday 100829

Tabata hurdle jumps, 24"/20" 

Tabata dumbell push press, 40#/25#

16 sets total, alternating hurdles and push press.  This means you do hurdles for 20 seconds, 10 seconds of rest and rotate to push press, 20 seconds push press, 10 seconds of rest and rotate… etc.

Post total reps to comments.

038
Blake Hansen running to finish WOD #2 at the Colorado Open.

 

Current standings for Verve athletes in the Colorado Open:

Men

Andy 38th, M&M 45th, Blake 65th

Ladies

Domoni 6th, Cherie 8th, Anna 11th, Emmalee 12th, Courtney 33rd, Catherine 42nd, Robyn 46th.

Workouts for tommorows competition:

Workout #3

For time:

5 tire flips, 500 lbs (350 lbs)
100 meter sprint
5 tire flips, 500 lbs (350 lbs)

Modified weights
men – 350 lbs
women – 250 lbs

Workout #4

2 rounds for time of:

500 meter row
10 burpees
20 kettlebell snatches, 24 kg (16 kg) each hand
30 ball slams, 45 lbs (30 lbs)

Modified weights
men – 16 kg kettlebell, 30 lb slam ball
women – 12 kg kettlebell, 20 lb slam ball
 

Thank you for all your support!

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