Sunday 100912

Five rounds not for time:

12 Romanian deadlifts, 135#/95#

5 Kneeling box jumps

Complete RDL's at a slow pace, shooting for unbroken reps.  Pick a challenging height for the box jumps and complete at a decent pace.    

Post rounds to comments.

Robyn a heart of gold and inspiration to many. 


  1. Dan Y :


  2. Dan Y :

    On a side note, who the hell is Roman and what kind of deadlifts is he doing? And how the hell does someone do a kneeling box jump? These questions need answers damnit!
    Heart you Verve!

  3. Robyn’s muh boo.

  4. Jessica :

    Robyn kicks ass!!!

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