Sunday 100926

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.


IMG_0047
Breakfast after Dashin' it! 

NUTRITION LECTURE at gym today 1pm, ALL welcome!

Comments

  1. Amanda K. :

    look at those super cool peeps! verve peeps!

  2. CC :

    I LOVE Emmalee face in this picture!

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