Sunday 101010

Sunday is Funday!

Partner WOD 
30 Medball Cleans, partner holds medball overhead
30 Squats, partner holds the bottom of the squat
30 Abmat Situps, partner holds a plank 
30 Wall Balls 20# (14#), partner holds the bottom of the front squat
30 Burpees, partner holds a plank

While you do the medball cleans, your partner holds the medball overhead until you are done.  Then your partner will perform medball cleans while you hold the medball over your head.  When both have finished this exercise, you move on to the next one.  If at anytime your partner can’t hold the waiting position, you both must stop working until both can continue.

Post time and teams to comments.

Jimmy says; team WOD's are fun!

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