Sunday 101017

"USAW/CrossFit Triplet"

As many rounds as possible in 10:00 minutes of:

6 Squat cleans, 120#/65#

12 Pull-ups

24 Double-unders

Compare results to your weight class 

Post total reps to comments.

Verve family welcomes Bess! 


  1. robyn :

    welcome Bess!

  2. Anna :

    Welcome Bess!!! Hope to meet ya in a Wod near you!

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