Sunday 101031

Six rounds, 21 -18 – 15 – 12 – 9 – 6 reps for time of:

Parallette push-ups

Pull-ups

Back squat, 135#

Post time to comments.

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Mr. Watson, bringin' it on his first WOD with Verve, welcome Dan.

Have a spooky day team, wish we were celebrating with you all!

 

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