Sunday 101105

Four rounds for time:

20 Kettlebell swings, 24kg (16kg)

15 Overhead squats, 95# (65#)

10 Toes-to-bar

Followed by five rounds on the minute interval of:

15 Box jumps, 24"/20"

Post time to comments.

Verve ladies look hot at the holiday party.


  1. Matt :

    Thanks for a fun night last night Verve peeps. Always fun getting everyone together.
    Speaking of which, if you’re up for a change of pace on New Year’s Eve, Crossfit Verve-style …. Mark it on your calendar! Ring the new year in with an epic night!

  2. Mas :

    I do not about you guys, but I had a blast last night! I love being part of the best gym in Colorado.

  3. Had a great time! Thanks for the great party! Was really glad to see all the great friends I’ve made at Verve in one place 🙂 Everyone looked great!

  4. GregB :

    yeah what those guys said and stuff. Everyone looked spectacular, it was odd seeing people not in work out gear.

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