Sunday 101121

2:00 Overhead squats, 75# (55#)
2:00 Plank hold 
2:00 Row, strapless (calories)

1:00 Rest

1:30 Overhead squats, 75# (55#)
1:30 Plank hold 
1:30 Row, strapless (calories)

1:00 Rest

1:00 Overhead squats, 75# (55#)
1:00 Plank hold 
1:00 Row, strapless (calories)

1:00 Rest

0:30 Overhead squats, 75# (55#)
0:30 Plank hold 
0:30 Row, strapless (calories)

Plank holds are from elbows.  If you rest during the plank hold, the reps from the overhead squats for that round do not count towards your total.  This is a penalty for having a weak belly!

Post total reps to comments.

DSC00613
Jamey gettin' herself over a 5' wall… quickly!  More on the competition tomorrow. 

Comments

  1. Amanda K. :

    Congrats Jamey! That is awesome!

  2. Cuz she’s awesome like that!

Speak Your Mind

*