Sunday 101219

For time:

65 Muscle snatches, 75# (55#)
65 Snatch balances, 75# (55#) 

Post time to comments.

VERV1210_108

Holiday cheer continues!

Comments

  1. Cherie :

    11:42 – I liked this one. CC

  2. Joylyn :

    12:34, cool wod. gotta rest less on the snatch balances next time….finished the muscle snatches in about 4 something.

  3. Erin :

    Wow, good work ladies! Something to aspire to for sure!

  4. Mas :

    Need to keep the bar off the ground like Cherie on the snatch balances. Good job ladies!
    12:15

  5. Blue Steel.

  6. Um, must MOD when told. The snatch balances too me waaaay too long b/c the deload was uncomfy (shoulder issues). The previous version of this workout went well b/c I wasn’t nursing. I don’t hate this WOD so much.

  7. Joylyn :

    D’oh! My time was 13:34 instead. Sorry peeps.
    Much love.

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