Sunday 101219

For time:

65 Muscle snatches, 75# (55#)
65 Snatch balances, 75# (55#) 

Post time to comments.


Holiday cheer continues!


  1. Cherie :

    11:42 – I liked this one. CC

  2. Joylyn :

    12:34, cool wod. gotta rest less on the snatch balances next time….finished the muscle snatches in about 4 something.

  3. Erin :

    Wow, good work ladies! Something to aspire to for sure!

  4. Mas :

    Need to keep the bar off the ground like Cherie on the snatch balances. Good job ladies!

  5. Blue Steel.

  6. Um, must MOD when told. The snatch balances too me waaaay too long b/c the deload was uncomfy (shoulder issues). The previous version of this workout went well b/c I wasn’t nursing. I don’t hate this WOD so much.

  7. Joylyn :

    D’oh! My time was 13:34 instead. Sorry peeps.
    Much love.

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