Sunday 110116

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Five rounds for time:

21 Thrusters, 75#/55#

21 Double unders

Compare to: 100830

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There are over 60 people entered in the "Best Shape of My Life Challenge".

Day 1 is in the books.  What was hardest part of the day for you?  I found logging all of my workouts and food intake to be the hardest part, but also quite rewarding.  I also found going for the +1 bonus point for eating half of your carbs in veggies very difficult.  It made me realize just how much fruit I eat.  

Did you have a rough day?  Don't fret, the beauty of the point system is that you have the possibility of getting 20 points a day, everyday.  You win some battles and lose others, but there's 9 weeks to get on track.  We're here to help you, so take advantage.

Tomorrow, don't be late for your blood work appointment.  Come ready to take pictures, get your vitals assessed, drop off your $$$, and pick up your point cheat sheet.  We'll also be around all morning so that you can get answers to all of your questions.  Keep up the great work!  Monday will be the benchmark WOD for the Challenge.

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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