Sunday 110123

With a continuously running clock, squat for 60 seconds. Subtract the number of squats completed from 60, and do that many pull-ups in minute two. In minute three, squat again, subtracting the number completed from 60. Do that number of push-ups in minute four. Minute five is squatting again, and minute six pull-ups.

The pattern is squats, pull-ups, squats, push-ups, squats, pull-ups, etc. The goal is to stay within the workout's formula for as long as possible.

Don't do more than 60 squats in any round. Stay moving for at least 12 minutes.

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We love guests, thanks for the visit Lauren.  

Comments

  1. Annie :

    I showed up this morning at 9:50 for the 10am class. Doors were locked and I peeked in….figured I messed up? Looked at the schedule on my tiny Blackberry screen and thought I missed the class. I was there….I didn’t blow it off. Crap.

  2. Cherie :

    Annie we were here at 9:30 with door unlock?
    Poo – time warp?
    Cherie

  3. Annie :

    Yo no se? I was at the front door no cars….peeked in…door locked? I did the workout on my own anyhow and punished myself with 4 miles on a treadmill, arg. Hasta manana.

  4. Cherie :

    14 minutes
    CC

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