As a team of three, complete the following for time:
9 Rope climbs, 15'
90 Wall ball shots, 20#/14#
120 AbMat sit-ups
90 Dumbell hang power cleans, 40#/25#
6 Rope climbs, 15'
60 Wall ball shots, 20#/14#
90 AbMat sit-ups
60 Dumbell hang power cleans, 40#/25#
3 Rope climbs, 15'
30 Wall ball shots, 20#/14#
60 AbMat sit-ups
30 Dumbell hang power cleans, 40#/25#
Only one team member can be moving at a time.
Post team and time to comments.
Information about CrossFit Games Team Qualification
CrossFit Verve / MBS CrossFit, Part 2
This Sunday at 12:30 CrossFit Verve will play host to MBS CrossFit for a workout that will be used as preparation for the CrossFit Open in March. We'll have a discussion on developing and following a game plan based on your abilities, a warm-up, a skill session, a workout, and a cool down and a debrief of the workout.
No sign-up is necessary, however you can sign-up on MBO. Just come and plan to spend an hour or two with the gang. Bring some chow and some post workout goodies.