Sunday 110220

Three rounds for time:

12 Pull-ups
12 Snatch grip push press, 115#/75#
12 Burpees

Burpees to be completed with full hip extension and a clap overhead, whilst jumping over the barbell used for push presses.

Post time to comments.

IMG_0367
Verve posts can be found all over the place, this one in Lake Tahoe, CA 

Comments

  1. popular gym :

    so popular!

  2. David S :

    7:23 RX

  3. Amanda K. :

    thanks liz for the shove today. you’re a good friend and workout buddy!

  4. Dustin :

    10:49rx with a serious “thompson” hangover!

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