Sunday 110220

Three rounds for time:

12 Pull-ups
12 Snatch grip push press, 115#/75#
12 Burpees

Burpees to be completed with full hip extension and a clap overhead, whilst jumping over the barbell used for push presses.

Post time to comments.

Verve posts can be found all over the place, this one in Lake Tahoe, CA 


  1. popular gym :

    so popular!

  2. David S :

    7:23 RX

  3. Amanda K. :

    thanks liz for the shove today. you’re a good friend and workout buddy!

  4. Dustin :

    10:49rx with a serious “thompson” hangover!

Speak Your Mind