Sunday 110306

15 – 12 – 9 – 6 – 3 Reps for time of;

Sumo deadlift, 275#/185#
Ring push-ups
Dumbell thrusters

Dumbells should be no heavier than 40#. 

Post time to comments.

Bernie, what else can I say?


  1. Uh, Greg is effing elite. That’s what else I can say. Looking GUUUUUHHHHREEEEAAATTT!!!!
    OH and my shoulders and wrists. Geez!

  2. Amanda K. :

    Best WOD partner evah! That’s what I say.

  3. Greg b :

    Ummm elbows up more, get off your toes on your left foot, and oh yeah the reason Verve is so much better than anywhere else…… The people that are there pushing each other to give it everything you have every day!

  4. Stacey E :

    I love doing WOD’s with you man, so positive and encouraging to EVERYBODY!!
    YOU ROCK brother!!

  5. Dan Y :

    That Greg is so hot right now

  6. Emmalee Moore :

    Bernie…. Bernie…. There is nothing else to say, that he doesn’t say himself! Love ya Bernie!!!!!!

  7. Mark :


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