Sunday 110313

Five rounds for max reps of:

1:00 Minute pull-ups, :30 second rest
1:00 Minute burpees, :30 second rest
1:00 Minute dumbell thrusters, :30 second rest

Compare to: 100625

Post reps and loads to comments.

Jordan and Doug… just benchin'.

Check CrossFit's favorite tattoo artist Josh Wrede on (WMV or MOV)


  1. Greg B :

    “It is like quitting crack.” Classic!

  2. Pottsie :

    Josh rocks…

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