Sunday 110327

Five rounds for time of:

8 Shuttle sprints, 5m
10 Toes to bar
15 Ring push-ups 

Post time to comments.

IMG_0019
Jamie and Bo pushing the limits during "Randy".

Comments

  1. Ali :

    For all you single Verve peeps out there…
    http://www.datingrxd.com/index.php
    Pottsie thinks they should match people based on their Fran time!

  2. Good thing I’m already taken. My Fran time sucks!

  3. Karim :

    9:27. Good to be back crossfitting!

  4. Jeremy :

    Thanks for spreading the word. We really appreciate it.
    ~Jeremy

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