Sunday 110327

Five rounds for time of:

8 Shuttle sprints, 5m
10 Toes to bar
15 Ring push-ups 

Post time to comments.

Jamie and Bo pushing the limits during "Randy".


  1. Ali :

    For all you single Verve peeps out there…
    Pottsie thinks they should match people based on their Fran time!

  2. Good thing I’m already taken. My Fran time sucks!

  3. Karim :

    9:27. Good to be back crossfitting!

  4. Jeremy :

    Thanks for spreading the word. We really appreciate it.

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