Sunday 110424

Five rounds on the 3:00 interval for max reps of:

400m Run 
Power snatches, 95# (65#)
Rest 1:00

You must complete one 400m run each round and your score for the round is the number of power snatches you complete with the remaining time.

Post time to comments.

Grimm and Dombey, dumb thrustin' fun! 


  1. Dombey :

    Bahahaha I’m retiring those socks immediately.

  2. Sweet socks are key to being elite. Just ask Robyn.
    So, don’t get rid of the socks! They rocks! OK that was dumb but you get what I’m sayin’.
    AND I’d like to address, no shirts. As planned. 😉

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