Sunday 110508

30 min AMRAP of:

5 bleacher box jumps burpees
10 duck-unders
5 planter climbs
Sprint up the remainder of bleachers  
10 bleacher dips
10 push ups
Jog down the outside stairs back to stage.  =1 round

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We are keeping the WOD outdoors today.  Come and join us at Red Rocks for an "epic" time together enjoying all that Colorado has to offer.  There will be a carpool leaving at 9:30 from the Starbucks at 3470 Park Ave West. If you would like to meet us at Red Rocks, we will be in the Lower South Lot 1 next to the Trading Post.  Hope to see you there!
Bars of pain at the Level 1 seminar


  1. Ali Nichols :

    Happy Mother’s Day to all of the awesome crossfit Mommas!!!

  2. Emmalee :

    Thanks to everyone that showed up at Red Rocks for the first ever Verve @ Red Rocks fiesta! I hope you had a good time. Perhaps another one in our future:)

  3. Leslie :

    Great time at RR today. Let’s do it again 🙂

  4. Yeah! Red Rocks was a blast! Good workout Emmalee! I was sucking wind!

  5. Jorge :

    This wod was fun. We should do more workouts outside!

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