Sunday 110515

Three rounds for time:

45 Ring Push-ups 
45 Bent over rows, 40#(25#)

Post time comments. 

Andrew finding a creative way to keep that plate over head, while Erin does her share of the box jumps. 

Congratulations Verve, we raised $700 for Beat the streets! 



  1. Rich :

    He has to be careful as to not hit the roof…

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