Sunday 110522

For time:

10-8-6-4-2 reps of Power Cleans 185# (125#)
20-16-12-8-4 reps of Pistols
30-30-30-30-30 reps of Double Unders

Each round of power cleans is followed directly by each round of pistols and double unders in descending fashion.

Post time to comments.
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Weight in heels, shoulders over bar, chest tall, Eric W. isn't afraid to throw his body or some weight around!

Comments

  1. Joylyn :

    Great job today everyone–Congrats on some awesome pistols that some of you got for the very first time!

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