Sunday 110522

For time:

10-8-6-4-2 reps of Power Cleans 185# (125#)
20-16-12-8-4 reps of Pistols
30-30-30-30-30 reps of Double Unders

Each round of power cleans is followed directly by each round of pistols and double unders in descending fashion.

Post time to comments.
Weight in heels, shoulders over bar, chest tall, Eric W. isn't afraid to throw his body or some weight around!


  1. Joylyn :

    Great job today everyone–Congrats on some awesome pistols that some of you got for the very first time!

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