Sunday 110529

As many reps as possible in 12:00 minutes:

250m Row
Ring Dips
Sumo Deadlift High Pull 75# (55#)

This is completed as a team of 4 people, with 1 rest station.  The ring dips and SDHP's are accumulated during the row.  The row station serves only to pace the other stations, and when completed, all athletes rotate.

Post team name and reps to comments.
Welcome back Patty!  Still looking strong as always.



  1. robyn :

    BBQ at Aaron and Robyn’s today @ 4 if you want to join us. We’ve got some meat so bring something to share and a beverage.
    5651 W 36th Pl. in Wheat Ridge (close to 38th & Sheridan)
    I know some people are going to the baseball game, so come when it’s over!!!

  2. Patty :

    Thanks guys! It’s good to be back! 🙂

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