Sunday 110619

Ten rounds for time: 

200m Run
10 Pull-ups
15 Kettlebell swings, 24kg/16kg

Post time to comments.

Did you really think HD&CC was just box squattin' and benchin'?!?


  1. Rich :

    Of course not – its leaning against a stack of boxes to ensure they don’t fall over such as I am doing!

  2. bill :

    no theres plenty in HD that makes me feel uncoordinated and stupid, but thats one thing thats good about it cause you would never do some of that stuff on your own. I cant work out on sun due to my schedule but this workout looks awesome, maybe you guys will have a class sometime after 330?

  3. Jim D. :

    All pullups and KB swings unbroken.
    Nice to be back home out of the humidity and the heat however, I miss the O2 at sea level.

  4. dane :

    coach zac is on the main crossfit page doing the main page workout for tomorrow.

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