Sunday 110702

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Pool WOD at Berkeley Pool

Five rounds for time of:

50 Yard Swim 
25 Push-ups
1 Object retrieval, 10 ft 

Post time to comments.

Jump rope 3
Do you think Mike cleared the rope?

Bring your goggles, sunglasses and towel, and meet us at the pool at 8, 9 and 10.  Make sure you've signed up on MBO.

━ Past WODs

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Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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