Sunday 110724

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10 Front squats, 135#/95#
1 Rope climb 

9 Front squats, 135#/95#
1 Rope climb 

8 Front squats, 135#/95#
1 Rope climb 

7 Front squats, 135#/95#
1 Rope climb 

….. 

1 Front squat, 135#/95#
1 Rope climb 

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Cheresa and Mike, love and pool WOD's… meant for each other.

Broncos Running Back Knowshon Moreno Reshaping His Workouts, His BodyDenver Post

━ Past WODs

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...

Thursday 230914

Every 2:30 x 5 sets 2 Shoulder press + 2 Push press + 2 Push jerks 7 Rounds for time:7 Shoulder to overhead 115#(75#)7 Bar facing...
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