Sunday 110814

5 – 4 – 3 – 2 – 1 reps for time of:

Rope climbs
Clean & jerks

Clean & jerk loads ascend each round as follows: 145#/115#, 165#/125#, 185#/135#, 205#/145#, and 225#/155#.

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Jorge diving into the water smooth as glass on a hot summer day.

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