Sunday 110821

Sunday 110821

Complete as many rounds as possible in 12 minutes of:
400 meter run
5 Deadlifts  

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Vaness palm
Vanessa worried about rowing???  Never!


  1. bill :

    Did this at work with a treadmill and metal plates, but don’t have the treadmill quite figured out, said I was at a 7:30 pace but it took me 3min to run the first .25 mile(400meters) im not a fast runner but that puts me on pace for a 12min mile and I can about walk that, whatever, 3rds plus 100m @335lbs

  2. CC :

    I did this one in San Antonio –
    5 rounds
    I do t think the run was a full 400. But I have no way of knowing 🙁

  3. David S :

    4 1/2 Rounds 255#

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