Sunday 110828

For time: 

1000m Row 
75 Push-ups, hand release
50 Deadlifts, 185# (125#)

Post time to comments.

2011_Colo_Open_Dan-4
Dan Watson pouring his heart into WOD #3 at the Colorado Open.

See heat times and scores here.

Comments

  1. What a great shot! Great job πŸ™‚

  2. Dan Y. :

    Damn Dan!

  3. Watson :

    Haha, 20 secs in and I’ve already got the crazy face on. I think that’s my new favorite piece of equipment in the gym though.

  4. bill :

    He would have won if he had all his fingers

  5. Cherie :

    Joylyn has been in labor sense about 9:30pm last night. Send her, baby and Mas your loving thoughts.

  6. cherie :

    It’s a baby girl! Born at 11:29

  7. Cherie :

    AmΓ©lie Joy Godinez. Welcome to the world

  8. Hanna K :

    Congrats Mas and Joylyn!
    Singapore: Max rounds in 20 mins 5 pushups, 10 situps, 15 squats. 16+5. Keeping the Verve going on the road πŸ™‚

  9. Hanna K :

    Congrats Mas and Joylyn!
    Singapore: Max rounds in 20 mins 5 pushups, 10 situps, 15 squats. 16+5. Keeping the Verve going on the road πŸ™‚

  10. Hanna K :

    Congrats Mas and Joylyn!
    Singapore: Max rounds in 20 mins 5 pushups, 10 situps, 15 squats. 16+5. Keeping the Verve going on the road πŸ™‚

  11. Hanna K :

    Congrats Mas and Joylyn!
    Singapore: Max rounds in 20 mins 5 pushups, 10 situps, 15 squats. 16+5. Keeping the Verve going on the road πŸ™‚

  12. Hanna K :

    Congrats Mas and Joylyn!
    Singapore: Max rounds in 20 mins 5 pushups, 10 situps, 15 squats. 16+5. Keeping the Verve going on the road πŸ™‚

  13. luke :

    Mas and Joylyn congrats. Awesome, awesome news. πŸ™‚

  14. luke :

    And btw, all athletes at the Open, excellent work, and Hanna, keep it up!

  15. Phil :

    Congratulations, Joylyn and Mas!! Meghan and I are very happy for you.

  16. CONGRATULATIONS!!!!!!!!!!!!!!

  17. robyn :

    Strong work everyone that competed this weekend. Great job! Can’t wait to see those of you that signed up for the masters competition in a few weeks.

  18. Excellent work, keep it up!..I’ve already got the crazy face on. I think that’s my new favorite piece of equipment in the gym though.

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