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Weighted pull-ups
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Everyone is so happy to attend a Sunday WOD.
Today will mark the 10-year anniversary of the events that took place on 9/11. Every year several memorials are held to honor the lives lost on that tragic day. West Metro Fire Department is hosting a memorial stair climb for the 3rd year in a row at Red Rocks Amphitheater. If you will be joining the stair climb and would like to carpool, meet Courtney at the gym at 7am. Meeting time at Red Rocks is 8am.
Verve is also open for regular Sunday classes.
