Sunday 111016

Run 800 meters
15 Hang squat snatch
Run 800 meters
15 Squat snatch from mid-thigh
Run 800 meters
15 Squat snatch

Post time and loads to comments.

IMG_1910
Erin in action at the FRCF Masters competition.

Great job today athletes here is Day 1 at the Masters results:

Erin Fandal  WOD1: 100+75+17.9 , WOD2: 85#
Jim Duwve  WOD1: 12:21 , WOD2: 195#
Chris Bell  WOD1: 12:49 , WOD2: 175#
Jeremy Black  WOD1: 14:34, WOD2: 175#
Gabe Romero  WOD1: 12:38, WOD2: 225#
Greg Bernstien  WOD1: 100+75+50+6, WOD2: 225#

WOD 3

Deadlift/Kettlebell Thruster/Run 
Erin Fandal  Heat 5 @ 10:00
Jim Duwve  Heat 7 @ 10:30
Chris Bell  Heat 10 @ 11:15
Jeremy Black  Heat 13 @ 12:00
Gabe Romero  Heat 14 @ 12:15
Greg Bernstien  Heat 14 @ 12:15 

WOD 4 Power snatch/stick jumps
Erin Fandal  Heat 5 @ 2:15
Jim Duwve  Heat 7 @ 2:45
Chris Bell  Heat 10 @ 3:30
Jeremy Black  Heat 13 @ 4:15
Gabe Romero  Heat 14 @ 4:30
Greg Bernstien  Heat 13 @ 4:30 

Comments

  1. Matt :

    Great job today & throughout the weekend athletes. Making Verve proud!

  2. Jeremy :

    Everyone was great & put forth tremendous efforts during all the WODs. Thanks to all the Ververs that came out in support!

  3. Erin :

    While I didn’t do very well this weekend, it was a great learning experience. I was inspired by a ton of the athletes AND the Ververs who came out to show their support! Jeremy is right- the maximum effort was put forth by everyone, and it rocked. My personal favorite moment was Greg finishing WOD #4!!! F*ck yeah, Greg!!!!

  4. Jeremy :

    Erin, you were fantastic! No one ever assumed this would be easy, in any manner whatsoever. You Rule. Big ups!

Speak Your Mind

*