Sunday 111016

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Run 800 meters
15 Hang squat snatch
Run 800 meters
15 Squat snatch from mid-thigh
Run 800 meters
15 Squat snatch

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Erin in action at the FRCF Masters competition.

Great job today athletes here is Day 1 at the Masters results:

Erin Fandal  WOD1: 100+75+17.9 , WOD2: 85#
Jim Duwve  WOD1: 12:21 , WOD2: 195#
Chris Bell  WOD1: 12:49 , WOD2: 175#
Jeremy Black  WOD1: 14:34, WOD2: 175#
Gabe Romero  WOD1: 12:38, WOD2: 225#
Greg Bernstien  WOD1: 100+75+50+6, WOD2: 225#

WOD 3

Deadlift/Kettlebell Thruster/Run 
Erin Fandal  Heat 5 @ 10:00
Jim Duwve  Heat 7 @ 10:30
Chris Bell  Heat 10 @ 11:15
Jeremy Black  Heat 13 @ 12:00
Gabe Romero  Heat 14 @ 12:15
Greg Bernstien  Heat 14 @ 12:15 

WOD 4 Power snatch/stick jumps
Erin Fandal  Heat 5 @ 2:15
Jim Duwve  Heat 7 @ 2:45
Chris Bell  Heat 10 @ 3:30
Jeremy Black  Heat 13 @ 4:15
Gabe Romero  Heat 14 @ 4:30
Greg Bernstien  Heat 13 @ 4:30 

━ Past WODs

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