Sunday 111023

Five rounds for time:

20 Wall balls, 20# (14#)
10 meters walking lunges
5 meters forward rolls

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Verve–All kids at heart! 

Remember, Saturday and Sunday CrossFit Verve is closed to the public for the CrossFit Kids Certificate Course.  We're going back to our roots, with a WOD at Commons Park.  Specifically, park near 18th and Little Raven and look for the group just south of the skatepark.  

So get out here today and join us for some fun in the sun while the weather's great!

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  1. Jim D. :

    Can I bring my daughter and her 6# ball?

  2. JJ :

    See you both there Jim! 🙂

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