Sunday 111113

Come practice some different implements to improve your training at 4 stations, WOD will be announced at each station:

Axle 
Stones
Yoke
Mystery

Post thoughts and scores to comments.
IMG_2060
Chelsea in a beautiful plank during her dumbbell burpees.

Comments

  1. Matt :

    Oh dang!!!!

  2. bill :

    I love that stuff, and of course my schedule doesn’t let me go to verve on Sundays. I think its time to expand the amount of classes, something between 9-10 on weekdays, and a 330 as well.

  3. Jim D. :

    I’m all in for a 3:00 class!!!!

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