Sunday 111120

White

Five rounds for time of:
3 Rope climb
10 Toes to bar
21 Overhead plate walking lunge steps, 45# (25#)
Run 400 meters

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Crossfit_Kili
Dan Smith on the summit of Mount Kilimanjaro (the “roof of Africa”), one of the 7 summits and the world’s tallest free standing mountain.  He brought his verve shirt and his buddy, Tim, brought his CrossFit Hoboken shirt.


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