Monday 111212

Five rounds for time and practice of:
5 Hanging ring extensions (right arm + left arm = 1)
5 Forward rolls
5 Backward rolls
45 pound Sots press, 10 reps

Post time and thoughts to comments.
Breaux strong and in the zone on her box squats.

By now you all should have received your Verve newsletter with great info and exciting news, such as the new Verve gear that will be here in time for you to finish your gift shopping (think December 18th so you have time to gift wrap.)  Thanks to Jake for more amazing design work!  Every person in your life deserves good health and fun fitness, don't they deserve some new Verve apparel to sport too?

Orders can be made through MBO here.  The 10 General Physical Skills hoodie is unisex sizing, and has embroidery on the front and back.   


Remember to fill out your survey in the newsletter to be entered to win a free new Verve hoodie!  The new t-shirts are both Men's and Women's sizing in the American Apparel blend we all love so much.
Contemplation tshirt Fear Not tshirt

Get them while they last!

Also, post your thoughts on the holiday extravaganza to comments.   


  1. Slaughter :
  2. Michael W :

    Wow, Slaughter, you weren’t kidding!

  3. Jordan :

    I second that!

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