Sunday 111218

Back Squat

3 – 3 – 3 – 3 – 3

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IMG_1748
"Kick, swoop, step + knees to elbows" and up the rope you go!

 

Comments

  1. Jim D. :

    I did an interesting WOD today that I stole and modified from Jacinto Bonilla 72 yo Master Crossfitter extraordinaire. He called it 12 days of Christmas performed like you would sing the song.
    1) DL 275#
    2) HSPU
    3) 135# Thruster
    4) Strict Pull-ups
    5) Burpee Box Jumps 24″ box
    6) 135# Squat
    7) GHD Sit ups
    8) 2 pood KB swing
    9) Ring Dips
    10) 20# WallBall
    11) KTE
    12 135# Power Clean.
    41:39

  2. James (O.G.) :

    You’re jumping ahead, Jim. The traditional Verve 12 days of Christmas is in that format. Different movements, though. I recall weighted lunges, pushups, good mornings, pistols, and the like. Yours looks a little nastier.

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