Sunday 120115

Dae Han

Three rounds for time of:
Run 800 meters with a 45# plate (35#)
3 Rope climb, 15ft
12 Thruster, 135# (95#)

Post time to comments.

Kenzie loves weekend fun with Verve.

Movie night!  All.I.Can.

Meet at Verve at 6pm and bring your comfy slippers and camp chairs.  See you there!


  1. Carlita :

    Is that Leslie pole dancing in the background??

  2. Matt :

    24:15… Dogged the runs.

  3. CrossFit Verve :

    Carlita – that is awesome.

    Movie night at 6pm.

  4. Leslie :

    Gotta pay the bills!

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