Sunday 120129

“Tabata This!”

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

Post Tabata score for each exercise to comments and total for final score.

Addie, Verve athlete extraordinaire, ESPN celebrity and all-around rock star person inside and out. Need we say more?

This past weekend, Addie competed in the USAW 2012 National Junior Weightlifting Championships in Illinios.  See complete results here.

She represented CrossFit Verve in marvelous fashion, totaling 100kg with her 45kg Snatch and 55kg Clean & Jerk, all while weighing in at 43kg, the 2nd lightest person in her 48kg class.  She finished in 4th place, successfully completing all 6 of her lifts (one of only 2 women to do so.)  

You never fail to win our hearts with your amazing attitude, disciplined work ethic, and tenacity for competition.  Whether in CrossFit, Olympic Weightlifting, or life, we know you’ll always be successful.  We are so proud of you Addie!  


  1. Patrick M :

    Pretty much I want to be Addie when I grow up. I am so happy when I get to work out with her. She really is one special part of Verve that I did not know came with a membership. PLus, she is the only kid that I swear like a truck driver around and she can handle it.!!!! Congrats sista… more great things are in store for you!!!.

  2. Courtney :

    I’m with Patrick, I want to be like Addie when I grow up too and be able to snatch my own body weight!!! I could not be more proud, you are amazing Addie!!! Congratulations.

  3. Congrats Addie!

  4. Greg B :

    I don’t think I could keep up being Addie I would be broke within a week. That girl is too bad ass for me. Way to go Addie!

  5. Pottsie :

    Button is the best! Way to go! You make everything and everyone happier (no pressure) with your great spirit and heart for the game. Ms. Congeniality has nuttin’ on Button.

  6. Danni :

    Way to go Addison!! Congratulations, we are so proud of you 🙂

  7. Sonja :

    I second everything that’s been said. I’d just like to be able to snatch Addie’s body weight! And then I could work towards my own.

  8. Hanna :

    Congrats Addie – you’re an inspiration!

  9. luke :

    Awesome work Addie!

  10. Grandma and Grandpa :

    So glad to have been able to share your Nationals experience with you. We love you and are very proud of you.

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