Sunday 120304

Three rounds for time:

30 Hang squat cleans, 95# (65#)
30 Deficit push-ups

*Push-ups are to be completed between a pair of 25# plates.

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Sheldon parting the sea!

 

Be sure to submit your scores today before 5pm here at http://games.crossfit.com/!
No exceptions will be made.  

Strong work this week Verve, amazing heart–we are so proud of each and every one of you!

 

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