Sunday 120318

As many rounds as possible in 10:00 minutes:

100′ Bear crawl
15 Shoulder to overhead, 40# (25#)

Post rounds to comments.

Addie, I hope my daughter grows up like you!

 Only 1 class today at 730am.  Don’t be late, get your booty in here to work off all your weekend fun!


  1. Matt :

    Yep, that’s a 95# girl swinging 70# worth of KBs for a total of 24 reps!

  2. James (O.G.) :

    That girl’s got some serious balls.

  3. luke :

    Wow 70#. I guess I am starting to take for granted Addison doing the unusual unusually well. Strong work Addie.

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