Sunday 120429

Deadlift

1 – 10 – 1 – 20 – 1 – 30 for max load

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Marc goes to his happy place.

Community day at Verve!  Come join us for Sunday Funday, then we’ll get the grill going.  Remember we’ll have some beverages, you bring your proteins and food.  Then after we fill our bellies, we’ll make the trip to Coors Field via foot/bicycle/car to party it up as the Rockies take on the Mets at 1:10pm.  Hope the crowd is ready to see some Verve cheer spirit!

Beginning this week we have some new schedule changes to note, these programs have their own individual programming separate from the rest of Verve:

CrossFit Moms–Now at 9am on Mondays/Wednesdays/Fridays.  Fridays we’ll meet at Commons Park (bring your stroller).  This program is dedicated exclusively to pre-natal and post-natal women of all ages and fitness abilities.  Open to all of our current athletes at no cost, or to non-member moms via punchcard.  Bring your baby, up to the age of three.  No childcare will be provided, but music will be quiet and you’ll have the ability to take care of your child whenever needed.  This is a flexible and like-minded environment for busy moms who are able to have their children at the gym while they train.  Each class includes a warm-up, a skills training component, and an individually scaled workout with a focus on conditioning and core strength.  Good for the body…good for the mind…good for your baby!

CrossFit Lite–Will begin May 1st at 6pm on Mondays/Tuesdays/Wednesdays/Thursdays and is designed for those who are newer to the CrossFit methodologies.  Smaller group sizes allow participants to get more attention and ease into CrossFit training by focusing on building a solid foundation of metabolic conditioning, basic gymnastics and basic weight lifting, focusing on, technique and core strength/stabilization.

Comments

  1. Joylyn :

    Also, the Verve Rally Cry poster extravaganza continues. Bring your best slogan, we provide the glitter!

  2. Does anyone want to buy my Rockies ticket? I need to get stuff done at home today so I probably shouldn’t go to the game… $16.

  3. Cherie :

    Hey kids – make sure to bring food today – Verve will be providing beer for those drinking but foo is on your own! So excited – see you there

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